Tuesday, 21 May 2013

Broccoli salad

BROCCOLI! No thanks, Mum.

Have you had your serving of vegetables today? As you probably know, broccoli is the healthiest vegetable in the world. But how can you get the kids to eat it? Here is a recipe that will help your whole family to eat more broccoli:



1 medium sized broccoli

1 red capsicum

1 apple

1/2 cup of dry fruit and nut mix

½ cup Greek or natural yoghurt

1 tbsp real mayonnaise





Chop the broccoli, capsicum and apple finely.

Mix the Greek yoghurt and mayonnaise and season with salt and pepper.

Mix together gently.

Tip: You can also add some chives or parsley.


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