MUESLI BARS

Here is a very easy to make Muesli bar for the lunch box...:)

Ingredients

·    1 x 397 grams can condensed milk

·    300 grams rolled oats (not instant)

·    75 grams shredded coconut

·    100 grams dried sultana

·    125 grams sunflower seeds

Method

1. Preheat the oven to 130°C

2. Warm the condensed milk in a large pan.

3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk, using a rubber spatula to fold and distribute.

4. Spread the mixture into a 23 x 33 x 4cm tin and press down to even the surface.

5. Bake for 1 hour, and then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely.