Sunday, 27 October 2013


Here is a very easy to make Muesli bar for the lunch box...:)

·    1 x 397 grams can condensed milk
·    300 grams rolled oats (not instant)
·    75 grams shredded coconut
·    100 grams dried sultana
·    125 grams sunflower seeds
1. Preheat the oven to 130°C
2. Warm the condensed milk in a large pan.
3. Meanwhile, mix together all the other ingredients and then add the warmed condensed milk, using a rubber spatula to fold and distribute.
4. Spread the mixture into a 23 x 33 x 4cm tin and press down to even the surface.
5. Bake for 1 hour, and then remove from the oven and, after about 15 minutes, cut into four across, and four down to make 16 chunky bars. Let cool completely.

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